Ingredients for Chicken Burgers With Sour Cream Sauce Recipe
100 gram chicken, minced
1/4 cup stale breadcrumbs
1/4 tablespoon chopped mint leaves
1/2 teaspoon grated lemon rind
1/4 Egg white
1/2 cloves garlic, crushed
1/2 tablespoon tomato paste
1 small lettuce leaves
1/4 large tomato, sliced
1 slices of onion
1 whole meal buns
As required Sour Cream Sauce
0.19 cup low fat sour cream
1/4 tablespoon chopped mint leaves1 clove garlic, crushed
0.13 cup finely chopped cucumber
0.06 cup grated carrot
Nutrition value
537
calories per serving
25 g Fat31 g Protein45 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
31g
Carbs
45g
Fiber
12g
MacroNutrients
Carbs
45g
Protein
31g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
240mg
Iron
9mg
Vitamin A
1896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
398mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment