Ingredients for Chicken Burgers With Pineapple Salsa Recipe
2.31 ounce Can crushed pineapple, drained
0.13 cup Chopped red or green sweet pepper
0.13 cup Sliced green onion
1/2 tablespoon Snipped fresh cilantro or parsley
1/2 Cloves garlic, minced
1/4 Jalapeno or serrano pepper, seeded and finely chopped
1/4 Egg
0.06 cup Fine dry bread crumbs
1/4 teaspoon Dried basil, crushed
0.13 teaspoon Ground sage
0.13 teaspoon Seasoned salt
0.03 teaspoon Pepper
1/4 pound Uncooked ground chicken or turkey
Nutrition value
257
calories per serving
9 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
28g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
285mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment