Ingredients for Chicken Burgers With Fresh Fruit Salsa Recipe
0.08 cup Purchased sweet and sour sauce
1/4 Clove garlic, minced
1/2 teaspoon Snipped fresh cilantro or parsley
1/4 teaspoon Lemon juice
0.03-0.06 teaspoon Crushed red pepper
1/2 Medium peaches, peeled, pitted, and chopped
1/4 Pear, cored and chopped
1/4 tablespoon Finely chopped onion
1/4 pound Ground raw chicken
0.13 cup Finely chopped onion
1/2 teaspoon Dried basil, crushed
0.13 teaspoon Seasoned salt
0.06 teaspoon Black pepper
0.06 teaspoon Bottled hot pepper sauce
Nutrition value
299
calories per serving
16 g Fat21 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
21g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment