Ingredients for Chicken Burgers With Sweet Chilli Onion Relish Recipe
1/2 Small chicken breast fillets
1/2 Garlic Cloves, Crushed
1/2 teaspoon Dried oregano
1/25 cup Lemon juice
0.17 tablespoon Alfa 1 rice bran oil
0.33 Large brown onions, halved, thinly sliced
0.33 tablespoon Sweet Chilli Sauce
1 Multigrain bread rolls, split, toasted
As required Lettuce leaves, to serve
As required Sliced tomato, to serve
Nutrition value
51
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment