Ingredients for Chicken Burgers With Avocado Salsa Recipe
1/2 Chicken breast fillets
1/2 teaspoon Alfa one rice bran oil
1/4 teaspoon Portuguese chicken seasoning
0.13 teaspoon Dried oregano
1/4 Garlic Clove, Crushed
0.13 Medium Avocado, Diced
31.25 gram Can corn kernels, drained
1/4 Small red capsicum, diced
1/2 teaspoon Lemon juice
1 Wholemeal bread rolls, split, toasted
0.06 cup Reduced fat mayonnaise
Nutrition value
38
calories per serving
1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment