Ingredients for Chicken Burgers With Avocado Corn Salsa Recipe
0.19 pound Ground chicken meat
1/4 Scallions, chopped
0.13 cup Shredded cheese
0.03 cup Mayo
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.13 Large avocado, sliced
0.13 Ear of fresh corn, husks and silks removed
1/100 cup Chopped fresh cilantro
0.06 tablespoon Olive oil
As required Salt and pepper to taste
0.06 Lime juiced
Nutrition value
234
calories per serving
16 g Fat19 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
19g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
110mg
Iron
1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment