Chicken Burgers Recipe

Recipe By The Spruce Eats

If you're looking for a lighter burger, these chicken burgers are an excellent alternative. They are made flavorful and juicy with chicken thigh meat and a variety of seasonings like fresh cilantro, garlic, and cajun spice. As this recipe calls for boneless chicken thighs, you need to grind the meat yourself in either a meat grinder or food processor. You can also use a combination of cilantro and parsley in these burgers, or use all cilantro or all parsley if you prefer one herb over the other. Serve these moist, well-seasoned chicken burgers on a soft bun with sliced tomatoes, pickles, and lettuce, along with a spicy sriracha mayonnaise or chipotle mayonnaise.

4.4
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chicken Burgers
plan
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ingredients serve

Ingredients for Chicken Burgers Recipe

  • 1/4-0.38 teaspoon Vegetable Oil
  • 1/25 cup Finely Chopped Onion
  • 1/4 Medium cloves garlic
  • 0.13-0.16 pound Boneless chicken thighs
  • 0.13 cup Loosely packed cilantro or parsley, or a combination
  • 0.13 tablespoon Freshly squeezed lime juice
  • 0.06 teaspoon Cajun seasoning
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Freshly ground black pepper
  • 0.03 cup Fine dry breadcrumbs
  • 0.13 Egg white
  • 3/4-1 Hamburger Rolls
  • As required Burger toppings such as lettuce, tomato, and onion
Nutrition
value
190
calories per serving
12 g Fat14 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    553mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats