Chicken Bulgur Skillet Recipe
Recipe By Taste Of Home
This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. Leann Hilmer, Sylvan Grove, Kansas.
3.8
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Bulgur Skillet Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 1/2 teaspoon Olive oil
- 1/2 Medium carrots, chopped
- 0.17 cup Chopped Onion
- 3/4 tablespoon Chopped walnuts
- 0.13 teaspoon Caraway seeds
- 0.06 teaspoon Ground Cumin
- 0.38 cup Bulgur
- 1/2 cup Reduced Sodium Chicken Broth
- 1/2 tablespoon Raisins
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground cinnamon
Nutrition
value
value
723
calories per serving
29 g Fat48 g Protein61 g Carbs11 g FiberOther
Current Totals
- Fat29g
- Protein48g
- Carbs61g
- Fiber11g
MacroNutrients
- Carbs61g
- Protein48g
- Fiber11g
Fats
- Fat29g
Vitamins & Minerals
- Calcium96mg
- Iron6mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus561mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home