My mom made the best salads, and that's where my love for them started. I’ve turned her side salads into awesome meals with protein, veggies, nuts and cranberries. Lindsay Tanner, Cathedral City, California.
Ingredients for Chicken & Brussels Sprouts Salad Recipe
1/2 tablespoon Olive oil
3.33 Fresh brussels sprouts, trimmed and halved
0.33 Shallots, sliced
0.08 teaspoon Salt
0.08 cup Balsamic vinegar
0.17 Skinned rotisserie chicken, shredded
1/2 cup Torn romaine
0.11 cup Chopped roasted sweet red peppers
0.08 cup Chopped sun dried tomatoes
0.08 cup Balsamic Vinaigrette
0.13 cup Pistachios, toasted
0.13 cup Dried cranberries
As required Fresh goat cheese, optional
Nutrition value
214
calories per serving
16 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment