1 Boneless, skinless chicken breasts, cut into cubes
As required Salt and fresh ground pepper, to taste
1.50 Roma tomatoes
2.50 Fresh basil leaves, cut into thin strips
1 tablespoon Olive oil, divided
0.06 teaspoon Salt
0.03 teaspoon Fresh ground pepper
1 Garlic cloves, minced, divided
0.13 cup Tomato sauce
0.13 cup Balsamic vinegar
0.13 tablespoon Sugar
Nutrition value
454
calories per serving
21 g Fat17 g Protein93 g Carbs9 g FiberOther
Current Totals
Fat
21g
Protein
17g
Carbs
93g
Fiber
9g
MacroNutrients
Carbs
93g
Protein
17g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
2186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
265mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment