Chicken Brown Rice Sloppy Joes Recipe

Name: Chicken Brown Rice Sloppy Joes Recipe
Total time: 35 min
Yield: 6
Cuisine: Chinese

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Hot, hearty and, yes, sloppy. This flavorful favorite is a meal in a bun. Serve it up and watch your family run to the dinner table.

3.9

30 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Chicken Brown Rice Sloppy Joes Recipe

0.17 Bag uncle ben's boil in bag whole grain brown rice
0.08 tablespoon Olive oil
0.17 pound Ground Chicken
0.17 cup Onion, Diced
1/25 cup Diced green bell pepper
0.17 Clove Garlic, Minced
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
1/25 cup Water
0.13 cup Ketchup
0.33 tablespoon Brown sugar
0.17 teaspoon Worcestershire sauce
0.17 teaspoon Mustard
0.17 teaspoon White Vinegar

Nutrition
value

192

calories per serving

13 g Fat15 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
15g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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