Ingredients for Chicken Broccoli Stuffed Shells Recipe
0.13 Package jumbo pasta shells, cooked al dente
0.38 cup Rotisserie chicken, shredded
1/4 cup Broccoli, blanched
0.13 cup Ricotta cheese
0.03 cup Parmesan cheese
0.13 teaspoon Garlic powder
1/4 tablespoon Fresh parsley
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/4 cup Whole milk, divided
1/4 tablespoon All purpose flour
0.13 teaspoon Salt
3/4 ounce Sharp cheddar cheese, shredded
0.06 teaspoon Freshly ground black pepper
Nutrition value
333
calories per serving
20 g Fat25 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
25g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
431mg
Iron
1mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
404mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment