Chicken Broccoli Stir-Fry Recipe
Recipe By Taste Of Home
"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio.
3.8
26 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Broccoli Stir-Fry Recipe
- 0.13 cup Reduced Sodium Chicken Broth
- 1.50 tablespoon Reduced Sodium Soy Sauce
- 0.06 cup Water
- 0.06 cup Rice vinegar
- 1/2 Garlic Cloves, Minced
- dash Cayenne pepper
- 1/4 pound Boneless skinless chicken breasts, cut into 3/4 inch cubes
- 1/2 teaspoon Cornstarch
- 1 teaspoon Canola Oil, Divided
- 1/2 cup Fresh Broccoli Florets
- 1/4 cup Sliced fresh mushrooms
- 0.13 cup Canned sliced water chestnuts
- 0.13 cup Canned bamboo shoots
- 1/2 Green Onions, Thinly Sliced
- 1/2 cup Hot cooked rice
Nutrition
value
value
912
calories per serving
26 g Fat44 g Protein121 g Carbs20 g FiberOther
Current Totals
- Fat26g
- Protein44g
- Carbs121g
- Fiber20g
MacroNutrients
- Carbs121g
- Protein44g
- Fiber20g
Fats
- Fat26g
Vitamins & Minerals
- Calcium111mg
- Iron11mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper2mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus764mg
- Selenium28mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home