1/2 Boneless, skinless chicken breasts, cooked and cut into chunks
0.17 cup Parsley, chopped
0.67 Green onions, sliced
0.08 cup Cottage cheese
0.08 cup Mayonnaise
0.08 cup Milk
0.17 tablespoon Extra virgin olive oil
0.33 tablespoon White wine vinegar
1/50 teaspoon Sugar
0.17 Clove garlic, minced
0.17 teaspoon Dried dill
As required Salt and pepper, to taste
Nutrition value
253
calories per serving
13 g Fat10 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
248mg
Iron
2mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment