Chicken Broccoli And Roasted Capsicum Pizza Recipe

Name: Chicken Broccoli And Roasted Capsicum Pizza Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Low in fat but full of flavour, this chicken and vegie pizza is a weeknight wonder.

4.1

21 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

Chicken Broccoli And Roasted Capsicum Pizza

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ingredients serves

serves4

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Ingredients for Chicken Broccoli And Roasted Capsicum Pizza Recipe

1 Red capsicum, halved, deseeded
As required Prochef olive oil spray
160 gram Broccoli florets
2 tablespoon No-added-salt tomato paste
1 Large wholemeal flatbread
200 gram Cooked lean chicken breast, thinly sliced
125 gram Fresh low-fat ricotta, crumbled

Nutrition
value

226

calories per serving

8 g Fat27 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
27g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
27g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
113mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste