Chicken Broccoli And Roasted Capsicum Pizza Recipe

Recipe By Taste

Low in fat but full of flavour, this chicken and vegie pizza is a weeknight wonder.

4.1
21 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Chicken Broccoli And Roasted Capsicum Pizza
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ingredients serve

Ingredients for Chicken Broccoli And Roasted Capsicum Pizza Recipe

  • 1/4 Red capsicum, halved, deseeded
  • As required Prochef olive oil spray
  • 40 gram Broccoli florets
  • 1/2 tablespoon No-added-salt tomato paste
  • 1/4 Large wholemeal flatbread
  • 50 gram Cooked lean chicken breast, thinly sliced
  • 31.25 gram Fresh low-fat ricotta, crumbled
Nutrition
value
226
calories per serving
8 g Fat27 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    27g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    325mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste