Ingredients for Chicken Broccoli And Roasted Capsicum Pizza Recipe
1/4 Red capsicum, halved, deseeded
As required Prochef olive oil spray
40 gram Broccoli florets
1/2 tablespoon No-added-salt tomato paste
1/4 Large wholemeal flatbread
50 gram Cooked lean chicken breast, thinly sliced
31.25 gram Fresh low-fat ricotta, crumbled
Nutrition value
226
calories per serving
8 g Fat27 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
27g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
27g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
113mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment