Chicken Broccoli Rice Casserole Recipe

Name: Chicken Broccoli Rice Casserole Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Centless Deals

This easy and delicious chicken broccoli rice casserole recipe has chicken, broccoli and rice along with corn, red peppers and tomatoes all smothered in a creamy sauce

18 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Chicken Broccoli Rice Casserole Recipe

0.19 cup Rice uncooked
0.06 Small onion finely chopped
0.13 pound Chicken breast or thighs
1/4 tablespoon Butter
1.25 ounce 1 can cream of chicken soup
1/25 cup Sour cream
0.06 cup Tomatoes cubed
0.09 cup Chicken
1/4 cup Broccoli florets
1/25 cup Red pepper cubed
1 ounce Cheese grated
0.13 cup Corn
0.13 teaspoon Salt or to taste
0.03 teaspoon Pepper or to taste
0.38 tablespoon Breadcrumbs

Nutrition
value

462

calories per serving

17 g Fat33 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
33g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
33g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
205mg
Iron
4mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Centless Deals