Chicken Broccoli Rice Casserole Recipe

Recipe By Carls Bad Cravings

This chicken broccoli rice casserole has it all its creamy, cheesy, hearty, comforting casserole perfection the whole family will love Its made with juicy, tender chicken, tender crisp broccoli and textural rice enveloped in a luscious, creamy, cheese sauce all topped with golden crispy panko. This chicken broccoli and rice casserole is perfect for all those busy nights because you can prep it entirely ahead of time and just pop it in the oven at dinner or freeze for later You can make the recipe as written or customize it with all sort of add-ins such as mushrooms, bell peppers, zucchini, etc.

4.9
30 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Chicken Broccoli Rice Casserole
plan
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ingredients serve

Ingredients for Chicken Broccoli Rice Casserole Recipe

  • 0.13 pound Chicken breasts chopped into large bite size pieces
  • As required Salt and pepper
  • 0.03 teaspoon Paprika
  • 1/2 tablespoon Olive oil divided
  • 0.38 tablespoon Unsalted butter divided
  • 0.13 Yellow onion chopped
  • 0.13 Red bell pepper chopped
  • 0.13 cup Chopped carrots
  • 0.19 pound Broccoli florets
  • 1/25 cup All purpose flour
  • 0.31 cup Low sodium chicken broth divided
  • 1/4 cup Milk
  • 0.13 tablespoon Cornstarch
  • 1/4 teaspoon Chicken bouillon
  • 0.19 teaspoon Dijon mustard
  • 0.19 teaspoon Worcestershire sauce
  • 0.13 teaspoon Each garlic powder, dried parsley
  • 0.06 teaspoon Ground cumin
  • 0.19 cup Freshly grated sharp cheddar cheese divided
  • 0.06 cup Freshly grated parmesan cheese
  • 0.06 cup Sour cream
  • 0.38 cup Cooked basmati rice
  • 0.09 cup Panko breadcrumbs preferably italian panko
  • 1/4 tablespoon Melted butter
  • 0.13 tablespoon Olive oil
Nutrition
value
853
calories per serving
32 g Fat47 g Protein91 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    47g
  • Carbs
    91g
  • Fiber
    7g

MacroNutrients

  • Carbs
    91g
  • Protein
    47g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    521mg
  • Iron
    4mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    627mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings