Chicken Broccoli Quinoa Skillet Recipe
Recipe By A Spicy Perspective
Chicken broccoli quinoa skillet recipe-a healthy one-pot dinner with tons of flavor and texture This gluten free, low fat, kid-friendly meal is delish.
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Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Broccoli Quinoa Skillet Recipe
- 3/4 pound Boneless Skinless Chicken Breast
- 0.63 cup Dried quinoa
- 1.75-2 cup Chicken Broth
- 1 cup Small broccoli floret
- 1/2 Bell pepper, seeded and chopped
- 2 Garlic Cloves, Minced
- 1/2 cup Pecan Pieces
- 0.38 cup Dried cranberries
- 0.38 cup Chopped Scallions
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Crushed Red Pepper
- As required Salt and pepper
Nutrition
value
value
1888
calories per serving
65 g Fat165 g Protein147 g Carbs32 g FiberOther
Current Totals
- Fat65g
- Protein165g
- Carbs147g
- Fiber32g
MacroNutrients
- Carbs147g
- Protein165g
- Fiber32g
Fats
- Fat65g
Vitamins & Minerals
- Calcium494mg
- Iron16mg
- Vitamin A674mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B351mg
- Vitamin B63mg
- Vitamin B9446mcg
- Vitamin B122mcg
- Vitamin C136mg
- Vitamin E6mg
- Copper2mcg
- Magnesium393mg
- Manganese6mg
- Phosphorus1570mg
- Selenium154mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective