Ingredients for Chicken Broccoli Pasta Bake Recipe
0.13 pound Cooked chicken meat
0.13 pound Raw pasta such as elbow macaroni, penne or ziti
0.13 pound Broccoli florets
0.13 quart Whole milk
0.78 ounce Package boursin cheese
0.13 cup Heavy cream
0.03 cup Sour cream
0.13 Whole egg beaten
1/4 cup Cheddar Cheese, Shredded
1/4 tablespoon Butter
1/4 cup Onions, Diced
0.38 tablespoon All purpose flour
0.13 teaspoon Kosher salt
0.06 teaspoon White Pepper
pinch Pinch of freshly ground nutmeg
pinch Pinch dry mustard
As required Kitchen pan spray
0.13 Sleeve ritz crackers crumbled
1/4 tablespoon Melted butter
Nutrition value
389
calories per serving
21 g Fat30 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
30g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
548mg
Iron
1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment