Keep the kids well-fed and happy with this easy-to-make chicken and broccoli orecchiette that can be on the table in 15 minutes, and in their tummies in no time.
Ingredients for Chicken And Broccoli Orecchiette Recipe
100 gram Dried orecchiette
1/2 tablespoon Extra virgin olive oil
125 gram Coles rspca approved australian chicken tenderloins, thinly sliced diagonally
1/4 Head broccoli, cut into small florets
1/2 Garlic Cloves, Crushed
1/4 teaspoon Dried chilli flakes
0.08 cup Finely Grated Parmesan
Nutrition value
357
calories per serving
19 g Fat34 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
34g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
34g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
155mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
152mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment