0.08 Package frozen chopped broccoli, thawed and drained
1/25 cup Shredded Carrot
1/50 cup Minced Fresh Parsley
1/50 teaspoon Pepper
1.25 Lasagna noodles, cooked and drained
0.33 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
310
calories per serving
16 g Fat25 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
25g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
401mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment