When I organized food and nutrition training for our county 4-H’ers, we had cooking demonstrations representing different countries. We chose crepes for France, and everyone really loved them with this chicken broccoli filling.
1/4 Packages frozen broccoli spears, cooked and drained
0.31 cup Cubed cooked chicken
Nutrition value
368
calories per serving
22 g Fat36 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
36g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
36g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
595mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
545mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment