Chicken Broccoli Quinoa Casserole Recipe

Name: Chicken Broccoli Quinoa Casserole Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

This chicken casserole is easy to make and perfect for a weeknight dinner

3.6

14 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Chicken Broccoli Quinoa Casserole Recipe

0.33 tablespoon extra virgin olive oil
0.17 pound boneless chicken breasts, cut into cubes
As required kosher salt and pepper
0.08 sweet onion, diced
0.17 cup cremini mushrooms, roughly chopped
0.33 tablespoon All purpose flour
1/4 cup Whole Milk
0.17 cup low sodium chicken broth
0.13 cup dry quinoa
0.33 cup roughly chopped broccoli
0.17 tablespoon chopped fresh thyme, plus more for topping
0.08 teaspoon garlic powder
0.17 cup shredded cheddar cheese
1/25 cup grated parmesan cheese

Nutrition
value

570

calories per serving

29 g Fat41 g Protein35 g Carbs15 g FiberOther

Current Totals

Fat
29g
Protein
41g
Carbs
35g
Fiber
15g

MacroNutrients

Carbs
35g
Protein
41g
Fiber
15g

Fats

Fat
29g

Vitamins & Minerals

Calcium
485mg
Iron
9mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
684mg
Selenium
30mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest