Chicken, Broccoli, And Rice Casserole Recipe
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This low-carb chicken casserole has a base of riced cauliflower blanketed with broccoli, chicken, alfredo-garlic sauce, and cheddar cheese.
3.8
23 Rating -
Rate
Non Vegdiet
1hr 11minstotal
15minsPrep
56minsCook
1hr 11m.total
15m.Prep
56m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken, Broccoli, And Rice Casserole Recipe
- 1 Package frozen cauliflower
- 1 Package frozen chopped broccoli, thawed
- 2 Cooked boneless chicken breast halves, chopped
- 1 Jar alfredo sauce
- 2 As required Cups shredded cheddar cheese, or , divided
- 1 Envelope onion soup mix
Nutrition
value
value
152
calories per serving
4 g Fat10 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium126mg
- Iron6mg
- Vitamin A1073mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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