Ingredients for Chicken, Manchego And Chorizo Briouats Recipe
0.08 Filo pastry
33.33 gram Chicken Breast
16.67 gram Chorizo
12.50 gram Manchego cheese
12.50 gram Butter
0.08 Onion
0.08 bunch Parsley
As required Olive oil
As required Salt
Nutrition value
110
calories per serving
5 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment