Gold medal all-purpose flour provides a simple addition to this chicken breast thats sprinkled with cheese and nutmeg a wonderful dinner ready in about an hour.
1/4 Package frozen chopped spinach, thawed and squeezed to drain
0.13 cup Grated parmesan cheese
0.06 teaspoon Ground nutmeg
1 Boneless, skinless chicken breast halves
As required Additional ground nutmeg
Nutrition value
596
calories per serving
12 g Fat24 g Protein93 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
93g
Fiber
2g
MacroNutrients
Carbs
93g
Protein
24g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
250mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment