Ingredients for Chicken Breast with Homemade Croutons and Peas Recipe
2 teaspoon Olive oil
4 Chicken breasts
3 cup Frozen peas
1 cup Prepared mushroom gravy
1/4 cup Light italian dressing
2-3 cup Whole grain homemade croutons
8 Slices of whole grain bread cut up in cubes
2 tablespoon Olive oil
1 Clove of garlic minced
1 tablespoon Oregano
As required Salt and pepper to taste
Nutrition value
277
calories per serving
10 g Fat16 g Protein29 g Carbs23 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
29g
Fiber
23g
MacroNutrients
Carbs
29g
Protein
16g
Fiber
23g
Fats
Fat
10g
Vitamins & Minerals
Calcium
88mg
Iron
7mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
2mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
332mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment