Ingredients for Chicken Bratwurst And Onions With Broccoli Slaw Salad Recipe
0.06 inch 3 large onions, sliced thick
0.06 cup Apple cider or apple juice
1/4 Cloves garlic, minced
0.06 teaspoon Dried thyme, crushed
0.03 teaspoon Ground black pepper
1 Cooked smoked chicken or turkey bratwurst
0.03 cup Buttermilk
1/4 tablespoon Snipped fresh parsley
0.13 tablespoon Light mayonnaise
0.03 teaspoon Caraway seeds, crushed
dash Dash cayenne pepper
1/4 cup Packaged shredded broccoli
1 Reduced calorie whole grain frankfurter buns, split and toasted
Nutrition value
70
calories per serving
1 g Fat4 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
129mg
Iron
< 1mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment