Chicken Braised With Tarragon Witlof And Leeks Recipe
Recipe By Taste
Kick off the june long weekend with this winter warmer.
4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Braised With Tarragon Witlof And Leeks Recipe
- 1/4 tablespoon Olive oil
- 1 Chicken thigh cutlets
- 1 piece 1 large leek, washed, trimmed, cut into
- 1/2 Witlof, halved lengthways
- 1/2 Garlic cloves, thinly sliced
- 0.13 cup Dry white wine
- 1/2 Fresh bay leaves
- 1/2 tablespoon Tarragon leaves
- 1/4 cup Massel chicken style liquid stock
- 1 stalk Large silverbeet leaves, washed, centre removed
Nutrition
value
value
161
calories per serving
9 g Fat8 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus95mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste