Chicken Bolognese Recipe

Recipe By Serious Eats

Umami-rich ingredients add meaty flavor to this lower fat version of a classic bolognese.

4.7
25 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Chicken Bolognese
plan
Bookmark

ingredients serve

Ingredients for Chicken Bolognese Recipe

  • 0.13 teaspoon Powdered gelatin
  • 1/2 tablespoon Olive oil
  • 1/4 Medium Onion, Finely Chopped
  • 1/2 Small stalks celery, finely chopped
  • 1/4 Small carrot, peeled and finely chopped
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 3 ounce Ground Chicken
  • 1/4 cup Whole milk
  • 0.31 cup Full bodied dry red wine
  • 1/2 Anchovy fillets, mashed
  • 0.13 teaspoon Soy sauce
  • 1/2 tablespoon Tomato paste
  • 1/4 can Crushed Tomatoes
  • 1/4 pound Dried spaghetti, pappardelle, tagliatelle, or penne
  • As required Handful of fresh basil leaves
Nutrition
value
366
calories per serving
23 g Fat19 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    3mg
  • Vitamin A
    1110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats