0.06 As required Cup finely chopped onion, or more
1/4 Small jalapeno pepper, seeded and minced
1/4 piece Fresh ginger root, finely chopped
1/2 Cloves Garlic
1/4 pound Boneless, Skinless Chicken Breasts
1/4 Head bok choy, chopped
Nutrition value
432
calories per serving
22 g Fat54 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
54g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
54g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment