Chicken BLT Cups Recipe

Name: Chicken Blt Cups Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

For a 10-minute appetizer or light lunch, toss together cooked bacon, chicken, ranch dressing and tomatoes, then stuff inside lettuce wraps.

4.4

25 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken BLT Cups Recipe

3 ounce Chicken, cooked and shredded
1/4 cup Cherry tomatoes, quartered
1 Slice lower sodium less fat bacon, cooked and crumbled
1-2 tablespoon Light ranch dressing
2 Small romaine or butterhead lettuce leaves
As required Fresh basil

Nutrition
value

199

calories per serving

12 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
7g
Fiber
0g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
0g

Fats

Fat
12g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens