Chicken And Black Garlic Recipe

Recipe By Slurrp

Chicken and black garlic is a flavorful and aromatic dish that combines tender chicken with the unique taste of black garlic. The black garlic adds a sweet and earthy flavor to the dish, while the chicken remains juicy and succulent. This recipe is easy to make and perfect for a weeknight dinner. Serve it with steamed rice or noodles for a complete meal.

4.7
16 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
Chicken And Black Garlic
plan
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ingredients serve

Ingredients for Chicken And Black Garlic Recipe

  • 250 gram Boneless Chicken, Cut Into Bite Sized Pieces
  • 2 cloves Cloves Black Garlic, Minced
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Grated Ginger
  • 1 tablespoon Oil
  • 1/2 Bell Pepper, Sliced
  • 1/2 cup Broccoli Florets
  • 1/2 tablespoon Cornstarch
  • 1 tablespoon Water
  • as required Steamed Rice Or Noodles, For Serving

Directions: Chicken And Black Garlic Recipe

Cooking Directions

  • STEP 1.In a large bowl, marinate the chicken with black garlic, soy sauce, and ginger for 30 minutes.
  • STEP 2.Heat oil in a pan and cook the marinated chicken until it is browned and cooked through.
  • STEP 3.Add vegetables of your choice, such as bell peppers and broccoli, and stir-fry for a few minutes.
  • STEP 4.In a separate bowl, mix cornstarch with water to make a slurry. Add the slurry to the pan and cook until the sauce thickens.
  • STEP 5.Serve the chicken and black garlic dish hot with steamed rice or noodles.

Cooking Tips

  • Black garlic can be found in specialty stores or online. If you can't find it, you can substitute with regular garlic.
  • Feel free to add other vegetables like carrots or mushrooms to the dish for added flavor and nutrition.
  • For a spicier version, add some chili flakes or sriracha sauce to the marinade.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Garnish with chopped green onions or sesame seeds for added freshness and texture.
Nutrition
value
589
calories per serving
3 g Fat31 g Protein113 g Carbs41 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    31g
  • Carbs
    113g
  • Fiber
    41g

MacroNutrients

  • Carbs
    113g
  • Protein
    31g
  • Fiber
    41g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    413mg
  • Iron
    20mg
  • Vitamin A
    384mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    15mg
  • Vitamin B9
    634mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    392mg
  • Manganese
    8mg
  • Phosphorus
    710mg
  • Selenium
    41mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp