Chicken, Bacon And Black Bean Wrap Recipe

Name: Chicken, Bacon And Black Bean Wrap Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By Downshiftology

This healthy chicken wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus.

4.1

26 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Chicken, Bacon And Black Bean Wrap Recipe

1 Tortillas
1/2 cup Shredded Chicken
1/4 cup Black Beans
1/4 cup Shredded Kale
0.13 cup Green goddess hummus
0.13 cup Crumbled bacon

Nutrition
value

214

calories per serving

13 g Fat16 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
16g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology