Chicken Black Bean Taco Bake Recipe

Name: Chicken Black Bean Taco Bake Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Picky Palate

This chicken black bean taco bake makes the perfect fun and fresh weeknight dinner. this tasty taco bake is done in about 30 minutes

4.1

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Chicken Black Bean Taco Bake Recipe

0.33 tablespoon Extra virgin olive oil
0.17 cup Finely chopped white onion
0.33 cup Cooked shredded chicken
2.50 ounce Can black beans drained and rinsed
1/25 cup Sliced black olives
0.83 Corn tortillas cut into eighths
0.17 cup Mild salsa
0.08 cup Heavy cream or sour cream
0.17 tablespoon Ground cumin
1/25 teaspoon Kosher salt
1/25 teaspoon Freshly ground black pepper
0.17 cup Shredded cheddar cheese

Nutrition
value

224

calories per serving

17 g Fat17 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
17g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
17g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
263mg
Iron
2mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate