Chicken And Black Bean Stir-Fry Recipe
Recipe By Taste
The whole family will love this quick and easy midweek chicken stir fry.
4.1
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Black Bean Stir-Fry Recipe
- 0.38 tablespoon Vegetable Oil
- 125 gram Lilydale free range chicken mince
- 3/4 centimeter Piece fresh ginger, finely grated
- 1/2 Eschalots, thinly sliced
- 0.08 cup Water chestnuts, finely chopped
- 43.75 gram Sugar snap peas, halved
- 1/4 bunch Asparagus, trimmed, cut into 3cm lengths
- 0.06 cup Black bean sauce
- As required Cooked soba noodles, to serve
- As required Steamed asian greens, to serve
- As required Sliced green onions, to garnish
Nutrition
value
value
343
calories per serving
23 g Fat27 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein27g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein27g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A77mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste