Ingredients for Chicken Black Bean & Rice Burritos with a Spicy Jalapeno Sauce Recipe
1/4 cup Shredded chicken
0.13 teaspoon Our homemade taco seasoning or a packet of taco seasoning mix
0.13 cup Shredded cheddar cheese
0.13 cup Rice cooked
0.13 can Black beans drained and rinsed
1 Tortilla shells
As required Sour cream for dipping
As required Spicy jalapeno sauce
0.09 cup Earth balance mindful mayo
0.13 teaspoon Sugar
0.13 teaspoon Cumin
0.06 teaspoon Cayenne pepper
0.03 teaspoon Garlic powder
0.06 teaspoon Salt
0.38 teaspoon Minced jarred jalapeno slices
0.38 teaspoon Juice from jarred jalapeno slices
Nutrition value
225
calories per serving
9 g Fat14 g Protein21 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment