Ingredients for Chicken And Black Bean Nachos Recipe
57.50 gram Pkt mission tortilla strips
113.25 gram Jar mission chunky salsa mild
1/4 cup Shredded coles rspca approved hot roast chicken
0.08 cup Rinsed and drained canned black beans
1/4 cup Grated tasty cheddar
0.08 cup Coriander leaves
1/4 Large tomato, finely chopped
1/2 tablespoon Jalapen o slices, drained, chopped
1/4 Spring onion, thinly sliced
Nutrition value
232
calories per serving
12 g Fat18 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
395mg
Iron
2mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment