Chicken and Black Bean Green Chili Rice Skillet Recipe

Name: Chicken And Black Bean Green Chili Rice Skillet Recipe
Total time: 45 min
Yield: 8
Cuisine: Mediterranean

Recipe By Picky Palate

This chicken and black bean green chili rice skillet is a healthy, quick and simple weeknight dinner idea

3.9

11 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

Chicken and Black Bean Green Chili Rice Skillet

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Ingredients for Chicken and Black Bean Green Chili Rice Skillet Recipe

1/4 cup Dry brown rice
1/4 tablespoon Extra virgin olive oil
0.13 cup Finely chopped white onion
0.13 tablespoon Minced fresh garlic
1/2 ounce 2 cans diced green chilies
0.09 cup Black beans drained
1/4 teaspoon Ground cumin
0.13 Lime juiced
1/4 cup Chopped cooked chicken
0.13 teaspoon Hot sauce i used cholula
0.06 cup Shredded cheddar cheese
0.06 cup Mozarella cheese shredded

Nutrition
value

356

calories per serving

13 g Fat16 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
16g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
165mg
Iron
4mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate