Cumin Chicken Black Bean Corn Salsa Recipe
Recipe By Joy Filled Eats
My cumin chicken black bean corn salsa should be on your summer menu. this simple dish is full of flavor, low in fat, and packed with healthy carbs.
4.6
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cumin Chicken Black Bean Corn Salsa Recipe
- 0.33 pound Chicken tenders
- 0.17 teaspoon Cumin powder
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Salt
- 0.08 cup 1 a black beans drained
- 0.08 cup 1 a frozen corn thawed
- 0.08 cup 1 a tomatoes chopped
- 0.08 cup A onion chopped
- 0.33 tablespoon Fresh cilantro chopped
- 0.17 tablespoon Avocado oil or other mild tasting oil
- 0.17 teaspoon Salt
Nutrition
value
value
345
calories per serving
24 g Fat29 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat24g
- Protein29g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein29g
- Fiber2g
Fats
- Fat24g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats