1/5 ounce 15. 5 cans black beans rinsed and drained
0.40 ounce Can diced green chilis undrained
1/5 teaspoon Kosher salt
1/10 teaspoon Sugar balance
1.10 ounce Can corn see caf tips above
Nutrition value
235
calories per serving
12 g Fat20 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
20g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
20g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
1211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment