"A hint of curry gives this stew its special flavor," writes Elmeda Johnson of Williston, North Dakota. "Topped with tasty moist biscuits, it's a favorite with my family. ".
1/4 pound Boneless skinless chicken breast, cut into 1 inch cubes
1/4 tablespoon All purpose flour
0.06 cup Water
3/4 tablespoon White wine or chicken broth
1/4 cup Fat Free Plain Yogurt
1/4 cup Fresh or frozen peas
0.06 teaspoon Each curry powder, salt, pepper, ground cumin and ginger
As required Biscuits
1/4 cup All purpose flour
1/4 teaspoon Baking powder
0.06 teaspoon Baking soda
0.06 teaspoon Salt
1.13 teaspoon Cold Butter
0.13 cup Fat Free Plain Yogurt
0.38 teaspoon Dried Parsley Flakes
Nutrition value
371
calories per serving
14 g Fat35 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
35g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
35g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
207mg
Iron
3mg
Vitamin A
1369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
374mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment