Current Totals
Fat
228g
Protein
49g
Carbs
437g
Fiber
168g
MacroNutrients
Carbs
437g
Protein
49g
Fiber
168g
Fats
Vitamins & Minerals
Calcium
3178mg
Iron
44mg
Vitamin A
5970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
41mg
Copper
3mcg
Magnesium
683mg
Manganese
76mg
Phosphorus
771mg
Selenium
34mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment