STEP 2.1. Cut the chicken into 2-3cm diced pieces or use quorn pieces.
STEP 3.2. Cook the rice according to packet instructions. Using a different chopping
STEP 4.board and knife, peel and finely chop the red onion.
STEP 5.3. Wash the French beans, tomatoes and coriander.
STEP 6.4. Finely chop the coriander. Top and tail the French beans and cut them in small
STEP 7.pieces. Cut the tomatoes into quarters.
STEP 8.5. Heat the vegetable oil in the large saucepan, then add the chicken, half of the
STEP 9.chopped coriander and curry paste. Cook for 5 minutes, stirring all the time. The
STEP 10.chicken will change colour from pink to white.
STEP 11.6. Add chopped red onion and French beans and cook for a further 3 minutes.
STEP 12.7. Add the tomato quarters, and add the water gradually - you may not need it
STEP 13.all. Your Speedy Biryani should be moist enough for the flavours to spread
STEP 14.through evenly, but it shouldn't be wet. Cook for a further 3 minutes.
Nutrition value
737
calories per serving
1 g Fat18 g Protein159 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
18g
Carbs
159g
Fiber
10g
MacroNutrients
Carbs
159g
Protein
18g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
252mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment