Chicken Binakol Recipe

Name: Chicken Binakol Recipe
Total time: 45 min
Yield: 4
Cuisine: Filipino

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Bone-in chicken simmers with chayote squash in young coconut juice, also known as coconut water, in this flavorful filipino dish.

3.8

26 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Chicken Binakol Recipe

1/2 tablespoon Vegetable Oil
1/2 Small onions, quartered
1/4 inch 3 lemon grass stalks, white parts only, cut into -s
1/4 piece Fresh ginger, sliced
1 Cloves garlic, chopped
1 piece 1 whole chicken, cut into
1/2 Young coconuts, liquid only
1/4 Chayote squash, diced

Nutrition
value

109

calories per serving

7 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
2mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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