Ingredients for Chicken bezule (mangalorean fried chicken) Recipe
1/10 kilogram Chicken
As required To grind: coriander leaves a handful
3 Curry leaves
0.60 green chillies
0.30 teaspoon 2 chilly powder
1/5 inch Ginger
0.80 cloves garlic
1/10 teaspoon garam masala powder
As required Few drops of red food color
1/5 tablespoon Rice flour
1/5 tablespoon All Purpose flour
1/5 tablespoon Lemon juice
1/5 tablespoon curd
As required oil to deep fry
As required Salt
Nutrition value
220
calories per serving
15 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
195mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment