0.13 inch 4 boneless skinless chicken breasts, pounded out to about thick
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.06 cup Flour
1/4 Large egg, room temperature
1/4 tablespoon Water
0.13 cup Seasoned breadcrumbs
1/2 tablespoon Olive oil
1/2 tablespoon Chicken
1/2 tablespoon Butter
4 ounce Spaghetti noodles, cooked al dente
0.06 cup Butter
1/2 tablespoon Flour
1/4 cup Heavy cream
1/4 cup Parmesan cheese, grated
As required Salt and pepper, to taste
1/4 cup Baby arugula
0.13 teaspoon Olive oil
1/4 pinch Kosher salt
1/4 pinch Freshly ground black pepper
1/4 teaspoon Lemon juice, freshly squeezed
1/4 tablespoon Parmesan cheese
1/4 teaspoon Parsley, chopped
1 Slices prosciutto, thinly sliced
Nutrition value
834
calories per serving
20 g Fat32 g Protein127 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
32g
Carbs
127g
Fiber
5g
MacroNutrients
Carbs
127g
Protein
32g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
479mg
Iron
5mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
572mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment