Chicken and Barley Soup Recipe
Recipe By Cooking Classy
A deliciously hearty soup filled with lean chicken and nutritious barely and veggies.
3.7
10 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Barley Soup Recipe
- 0.29 pound Boneless skinless chicken breast, cooked and shredded
- 0.33 tablespoon Olive oil
- 1/4 cup Chopped carrots
- 1/4 cup Chopped celery
- 1/4 cup Chopped yellow onion
- 0.33 Cloves garlic, minced
- 0.67 can Low sodium chicken broth, plus more as desired
- 0.13 cup Pearl barley
- 0.33 Bay leaves
- 0.17 teaspoon Dried sage
- 0.08 teaspoon Each dried rosemary, thyme, and marjoram
- As required Salt and freshly ground black pepper, to taste
- 1/25 cup Slightly packed, chopped fresh parsley
- 0.17 tablespoon Fresh lemon juice
Nutrition
value
value
392
calories per serving
19 g Fat34 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein34g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein34g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium114mg
- Iron6mg
- Vitamin A1634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus353mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy