1/4 pound skinless bone in chicken breast, makes 14 oz cooked
1.17 cup reduced sodium chicken broth
1/25 cup chopped parsley
0.33 bay leaves
0.11 cup dry pearl barley
As required fresh ground black pepper
Nutrition value
542
calories per serving
20 g Fat67 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
67g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
67g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
524mg
Selenium
63mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment