Ingredients for Chicken Bacon And Pineapple Puzzle Sandwiches Recipe
1 teaspoon Olive oil
2 Shortcut bacon rashers
2 Slices coles brand white sliced bread
2 Slices coles brand wholemeal sliced bread
10 gram Soft butter
0.13 Barbecued chicken, skin and bones discarded, meat shredded
1 tablespoon Barbecue sauce
10 gram Baby spinach leaves
Nutrition value
252
calories per serving
5 g Fat3 g Protein46 g Carbs18 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
46g
Fiber
18g
MacroNutrients
Carbs
46g
Protein
3g
Fiber
18g
Fats
Fat
5g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
180mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
6mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment